take a class or book a private session
Come as you are, get what you need.
🌱 Dance Artist 🌱 Educator 🌱 Pilates Mat Practitioner 🌱 Stretch Therapist 🌱 NASM CPT 🌱 Musician 🌱 Embodiment Facilitator 🌱
Offering ongoing group classes and private sessions in any (or all) of the above modalities.
Embody / Center / Breathe
(virtual community class)
Every Saturday at 12pm est/9am pst
This 60 min intuitive and functional movement experience will feature a variety of centering, embodied activities such as breathing deeply, stretching sweetly, moving intuitively, singing joyfully, writing freely and communing virtually. Designed for every body at every age. Find the power of your center, the strength of your spirit and freedom and creativity through embodied play! Come as you are. Get what you need. No prior movement experience necessary. Everyone is welcome.
Benefits: stress relief, creative inspiration, joy, grounding, heightened mind-body awareness, energy, increased circulation and whatever else you’re craving.
Sliding scale payment (suggested donation $1-$35)
*No one will be turned away due to lack of funds
Pilates / Stretch / Intuitive Movement
I view these private sessions as collaborations or ongoing conversations between you and your body. I am merely there to facilitate this conversation.
Drawing on my extensive experience in dance, intuitive and functional movement, personal training, Pilates, Stretch Therapy and my continuing education in alignment practices, each session is designed specifically for your needs. Perhaps you're looking for core stabilization, flexibility training, pain relief or just a physical release. We can do all of those things! Please write a short description of what you’re body is craving at the time of booking. No prior experience necessary and depending on the nature of your session, you may need a yoga mat or soft towel or blanket to lie on.
Sliding scale payment : $50-$150
These sessions are available virtually or in-home depending on the health, safety and comfort of all parties.